What is Osteopathy?
“What is Osteopathy?” - an evidence-based, holistic approach to musculoskeletal health.
Introduction
Osteopathy is a patient-centred, holistic approach to healthcare that focuses on diagnosing, treating, and preventing musculoskeletal disorders. Osteopaths use a combination of hands-on techniques, movement assessments, and lifestyle advice to promote overall health and well-being. Recognised by the General Osteopathic Council (GOsC) and the Institute of Osteopathy, Osteopathy is a regulated profession in the UK and adheres to strict clinical and ethical guidelines.
In this blog, we will explore what Osteopathy is, how it works, and its benefits, with references to reputable sources in the field.
What is Osteopathy?
Osteopathy is a form of manual therapy that emphasises the interrelationship between the body's structure (bones, muscles, joints, and connective tissues) and function. Osteopaths believe that when the body is in balance, it has the natural ability to heal itself.
According to the General Osteopathic Council (GOsC), osteopaths use a variety of hands-on techniques, including:
Soft tissue manipulation – to relieve muscle tension and improve circulation
Joint articulation and mobilisation – to enhance mobility and flexibility
High-velocity thrust techniques – to improve joint function (where appropriate)
Exercise prescription and rehabilitation – to support long-term musculoskeletal health
Postural and lifestyle advice – to aid in injury prevention and recover.
How Does Osteopathy Work?
Osteopathy is based on four fundamental principles:
The body is a unit – The body functions as a whole, and all systems are interconnected.
Structure and function are interrelated – A balanced musculoskeletal system supports optimal body function.
The body has self-healing mechanisms – When in alignment, the body has the ability to repair and restore itself.
Treatment should be patient-centred – Osteopaths tailor their approach to individual needs, taking into account medical history, lifestyle, and activity levels.
The Benefits of Osteopathy
Research and clinical evidence support osteopathy as an effective approach for managing a range of musculoskeletal conditions. The National Institute for Health and Care Excellence (NICE) and the General Osteopathic Council acknowledge osteopathy as a safe and effective form of treatment for:
Lower back and neck pain – A 2016 study published in BMJ Open found that osteopathic treatment can provide moderate improvements in pain and function for individuals with chronic lower back pain.
Sports injuries – Osteopathy can aid recovery and prevent recurring injuries by improving joint mobility and muscular balance.
Headaches and migraines – Tension headaches and some migraines may benefit from osteopathic treatment by reducing muscular tension and improving posture.
Postural issues and work-related strain – Those with sedentary jobs may experience relief from stiffness and musculoskeletal imbalances.
Is Osteopathy Safe?
Osteopathy is a regulated profession in the UK, and all osteopaths must be registered with the General Osteopathic Council (GOsC) to legally practise. This ensures they meet high standards of education, clinical competency, and patient care.
Additionally, the Advertising Standards Authority (ASA) has strict guidelines regarding the promotion of osteopathy. All claims made about osteopathic treatment must be evidence-based and should not mislead the public regarding medical conditions it can treat.
When Should You See an Osteopath?
You might consider seeing an osteopath if you experience:
Persistent back or neck pain
Joint stiffness or reduced mobility
Recurrent sports injuries
Headaches linked to muscular tension
Postural discomfort due to work or lifestyle factors
Osteopathy can be an excellent complementary approach to conventional medicine, working alongside GPs, physiotherapists, and other healthcare professionals.
Conclusion
Osteopathy is a holistic and evidence-based approach to musculoskeletal health, helping individuals of all ages improve movement, reduce pain, and enhance overall well-being. As a regulated profession in the UK, osteopathy provides safe and effective care for a wide range of conditions.
If you’re looking to explore osteopathy, be sure to consult a registered osteopath to ensure the highest standards of care.
References:
General Osteopathic Council (2023). "What is Osteopathy?" Available at: www.osteopathy.org.uk
Institute of Osteopathy (2023). "The Benefits of Osteopathic Care." Available at: www.iosteopathy.org
National Institute for Health and Care Excellence (NICE) (2021). "Low Back Pain and Sciatica in Over 16s: Assessment and Management." Available at: www.nice.org.uk
Rubinstein, S.M., van Middelkoop, M., Assendelft, W.J.J., et al. (2016). "Spinal Manipulative Therapy for Chronic Low-Back Pain." BMJ Open, 6(8), e012580.
